Martial arts involves various drills and activities that will increase your heart rate, allowing you to shape and build your cardiovascular endurance. By participating in hard working activities your heart health will improve.

Martial arts help with flexibility which in return reduces your body's risk of injures. Various techniques such as high kicks, takedowns, throws, jumpa are important aspects of martial arts disciplines.

Martial arts training can help burn up to 500 calories per class as it is an moderately / intense physical activity. All techniques in martial arts are intense and can help with calorie burning. Along with this and regulated eating, your body weight will go down.

Martial arts helps you burn calories due to total body workouts. It regulates your craving signals meaning you reduce your craving for food.

Martial arts contain repetitive movements which are practised over and over at various paces, similar to HIIT workouts. This aids to the control of your blood pressure and your cardiovascular health.

Martial artists often have fast reflexes, this is due to the repetitiveness of movements and this improves your reflex and will create faster reaction times.